Your stress experience is based on the brain’s perception of demand versus capacity, and the type of information you’re feeding your mind can shift the lens through which you see the world. Today at The Global Stress Summit, you’ll hear about simple tools to build a more resilient mindset to embrace challenges as opportunities, instead of obstacles.
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#Stress is at an all-time high--we’re exhausted & overwhelmed--learn to understand & control it. #StressSummit
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DAY 2: APRIL 25, 2017
Judy Carter
Turning Your Stress Mess into Your Message
What You'll Learn -
How to go from a mess to a success!
Communicate with power and meaning
Strategies for overcoming stressful situations
Visit this speaker's website:
http://themessageofyou.com/
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JJ Virgin
The Miracle Mindset
What You'll Learn -
Top urban myths about fat loss
How to choose your stress responsec
Secrets for building your business
Visit this speaker's website:
http://www.jjvirgin.com/
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Srini Pillay, PhD
Unlocking Anxiety and Fear
What You'll Learn -
A remedy for “type 2” worry
Difference between stress, worry and anxiety
Combating unconscious impacts of stress
Visit this speaker's website:
http://drsrinipillay.com/
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Rick Hanson, PhD
Hardwiring Happiness, Love and Resilience
What You'll Learn -
Redefining stress as an opportunity
The role YOU play in stress
Discovering your personal “Vitamin C”
Visit this speaker's website:
http://www.rickhanson.net/
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Evian Gordon, MD, PhD
Neuroscience of Stress and Recovery
What You'll Learn -
Laws that govern brain function
Non-conscious triggers your brain senses
Creating new neural pathways
Visit this speaker's website:
http://www.mybrainsolutions.com/
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Commentary & Thoughts:
As time permits.
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