Talking About Silica

Worth posting again, because sometimes things can be missed first time around.  Listen to what he says carefully.  What I've been saying all along about excipients in supplements, the spirulinas (aka algae I warned about a while back, etc...)

Longevity & Why I now eat One Meal a Day

We only eat once a day.  If a snack is eaten, something like a grapefruit, or something like that.  Usually, just drink something instead.



And use the cinnamon, benfotiamine, etc... to reverse any glycation, and for prevention.