Global Stress Summit Day 3: Your body's relationship with stress: nutrition, movement and sleep!

Although most people know what they should do to keep their bodies energized, busy lifestyles often hijack best efforts, leaving them feeling tired and wired at the same time. In today's Global Stress Summit sessions, we'll explore the critical role that your body plays in your relationship with stress, looking at elements of nutrition, movement and sleep for optimal resilience.

Your body's relationship with #stress: nutrition, movement and sleep! #StressSummit

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DAY 3: APRIL 26, 2017


Loriana Hernandez-Aldama
Get Fit to Fight Cancer: Armor Up for Life

What You'll Learn -
Link between fitness and illness
The trifecta for dealing with cancer
Why rest is an investment

Visit this speaker's website:  http://www.armorupforlife.org/


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Michael Breus, PhD
Sleep Strategies for Stress Reduction

What You'll Learn -
2 biological factors for good sleep
Creating a consistent sleep schedule
Do’s and don’ts of getting to sleep

Visit this speaker's website:  http://www.thepowerofwhen.com/


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Todd Durkin
Be STRONG: Building Resilience with Physical Exercise

What You'll Learn -
Importance of physical performance
Which hour of the day is the most important?
“3 Hs” that fuel your overall success

Visit this speaker's website:  http://www.todddurkin.com/

It's very important to make sure that the body is in the proper alignment by corrective adjustment such as Advanced Biostructural Correction (ABC). Exercising while out of alignment can be detrimental, especially if vertebrae are already stuck forward in a way, which the body cannot self-correct. Repeated motions and movement while in an out of alignment state can break the body down even further. And as unpleasant as the meningeal releases are, they must be done in order to break up the adhesions which are keeping the spine stuck. Some folks have worked out with a dental splint to keep the head stable while doing certain machines and/or maneuvers.  No one ever mentions this.

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Yuri Elkaim
Resilience from Nutrition Throughout Your Lifespan

What You'll Learn -
Find peace in your food choices
Food-inflammation-stress connection
Food-cycling formula for robust health

Visit this speaker's website:  http://yurielkaim.com/


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Susan Peirce-Thompson, PhD
De-Stress Your Diet

What You'll Learn -
The “true” definition of stress
How brains respond to addictive foods
Foods that create physiological stress

Visit this speaker's website:  http://brightlineeating.com/

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Commentary & Thoughts:

Time to get back to that gym!


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