Wouldn’t it be great to have a toolbox for natural headache relief? Establishing a self-care routine is crucial for managing everyday stressors that can create headaches. Today’s Chronic Headache & Migraine Summit experts share their best self-care and time management strategies to prevent and stop headaches and migraines.
Registration Link:
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[LEARN TODAY] Self-care and time management strategies to prevent/stop #headaches & #migraines! #HeadacheSummit
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Speakers:
Bill Harris
Meditation for Migraine Relief
What You'll Learn -
Calm the limbic system with Holosync
Control harmful impulses with meditation
Healthy habits via a strong prefrontal cortex
Visit this speaker's website: http://www.centerpointe.com/
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Marta Taylor, FDN-P & Erin Knight, FDN-P
The Journey of Two Women with Chronic Head Pain
What You'll Learn -
Combating migraines by building overall health
Beyond managing triggers and symptoms
The impact of balancing blood sugar
Visit this speaker's website: http://www.livinglimitlessly.com/
Visit this speaker's website: http://www.engineeringradiance.com/
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Trupti Gokani, MD
Ayurvedic Healing for Your Migraines
What You'll Learn -
What is the root of your pain?
How your dosha type influences your migraine
Change your mantra to change your health
Visit this speaker's website: http://www.truptigokanimd.com/
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Mariza Snyder, DC
Prevent Migraines with Essential Oils
What You'll Learn -
Essential oils instead of medications
Neck and tension recipe
Be the healer in your home!
Visit this speaker's website: http://www.drmariza.com/
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Robyn Benson, DOM
Self-Care Revolution
What You'll Learn -
7 self-care remedies for headaches
Acupressure, essential oils and herbs
Recognizing electromagnetic pollution
Visit this speaker's website: http://robynbenson.com/
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Joe Tatta, DPT, CNS
Head Pain and the Mind-Body Connection
What You'll Learn -
True triggers of your head pain
The 4-hour window you don’t know about!
Role of nutrition and exercise in pain relief
Visit this speaker's website: http://www.drjoetatta.com/
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Thoughts and Commentary:
As time permits.
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