VEGETARIAN CAPSULES MADE FROM:
HPMC — Hydroxypropylmethylcellulose — is derived from pure cellulose of either pine or poplar, AND NON Digestible.
Veggie Cap Crap – How Supplements Can Harm You
by Dr. Dennis Clark 30 Comments
https://herbscientist.com/veggie-cap-crap-supplements-can-harm/
Veggie-capsVeggie cap composition can cause stomach discomfort, gas, bloating, and diarrhea. If you have ever felt oversensitive to certain supplements, the capsule that contains them may be the culprit. So-called ‘vegetable capsules’ were created in a misguided attempt to replace those nasty, animal-based gelatin capsules that supplements used to come in. This move has been more harmful than helpful, because ‘veggie caps’ are not as natural as the supplement manufacturers want you to believe.
A Personal Experiment
You CAN do this at home.
I never even considered that veggie caps could be a problem. That is, until I did a simple experiment. It started with the observation that when I took a boatload of supplements at one time, I got NASCAR-fast burning diarrhea racing through me. Frankly, this kept me from taking my supplements as regularly as I would have liked.
I always suspected vitamin C as the culprit, since this is a common side effect of taking too much of this vitamin without building up tolerance to it.
For some reason, though, I started to wonder about all the veggie cap material that I was also taking with my supplements. To check out this out, all I did was disassemble all of my supplement capsules and dump their contents into a liter of water. This is what I drank down over a few hours and … VOILA! … discovered that it caused no digestive problems whatsoever.
Hmm.
Of course, in this Age of Google, I soon found forums and blog comments where lots and lots of other folks reported the same difficulties when taking supplements in veggie caps.
Now for the Shocker
All of the following sentiments about veggie caps are absolutely untrue!
“Veggie caps are easily digested.”
“Veggie caps are all natural.”
“Veggie caps are soooo much better for you than gelatin caps.”
These are marketing-based claims designed to feed the oversimplified beliefs of the “plants are cleaner” crowd.
Here is what I found out to be the real truth about veggie caps.
They are made of a substance called hydroxypropyl methylcellulose, which is described as follows on Wikipedia:
Hypromellose, short for hydroxypropyl methylcellulose (HPMC), is a semisynthetic, inert, viscoelastic polymer used as an ophthalmic lubricant, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products. As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin.
Got all that? Here is some more enlightenment.
The driving reason behind the creation of veggie caps was to provide a substitute for gelatin caps. Gelatin is derived from collagen, which comes from animals. Remember the good old days, when Jell-O was a great gelatin-based treat? Fast forward to modern times, whereby collagen-based supplements are wonderful for the health of our joints, bones, skin, and nails. Yup, plain old Jell-O was the first collagen supplement.
Gelatin is easily digestible. If not, then generations of children would have suffered untold digestive harm from constant diarrhea and its consequent dehydration. Deadly.
The Reality of Veggie Cap Chemistry
Hydroxypropyl methylcellulose is made by starting with cellulose, which comes from plants. Cellulose is completely indigestible by humans. Altering cellulose by adding hydroxy, propyl, and methyl moieties does nothing to change that.
Veggie caps are therefore 100% indigestible!
HPMC is what we call a ‘semi-synthetic’ substance. It is not a natural substance!
Indigestible, semi-synthetic substances are not necessarily inert. In fact, they often provide fuel for colon bacteria that can digest a lot of things that pass through our system untouched. This is apparently what happens to veggie caps. That may not seem so bad until you realize that a colon bacterial bloom creates metabolic gases and acids that result in bloating and diarrhea.
This is why veggie caps are NOT better for you than gelatin caps!
What is Actually Better for You?
Gelatin capsules. Plain and simple.
Our bodies already have the ability to digest, absorb, and reassemble collagen. That’s why eating Jell-O always made for better nails. That’s why collagen supplements support the health of bones, joints, skin, and nails.
Ultimately, that is why gelatin capsules are superior in every way to veggie caps when it comes to health benefits.
What to Do
You can do several things to reduce your consumption of veggie caps when taking supplements.
Since supplements in veggie caps are hard to avoid, then do what I do. Disassemble them and dump the contents into a glass of water.
Buy bulk powders whenever you can.
Buy supplements in softgels. Softgels are still made from gelatin.
Buy supplements that are already in liquid.*
*The main caveat for liquid supplements is to watch out for other ingredients, especially sweeteners. Most non-sugar sweeteners will act on our system the same way that veggie caps to.
Regardless of how you reduce or eliminate veggie caps from your supplement protocol, you will be better off when you do so.
Be well,
Dr. D
1 comment:
I have been re-encapsulating my products for years now. BSE-Free bovine gel caps from grass fed cattle can be found, it just takes effort in searching them out. We have NO issues with gelatin caps whatsoever.
We avoid any and all kinds of cellulose, including microcrystalline cellulose, which is often in the powdered mixes of supplements. Many times we will good product, with the cellulose only in the capsule shell, so those particular supplements are savable. But if it's in the mix, then the whole thing supplement is ruined. Usually you can tell by reading the labels if it's in the mix, capsule only, or both. Bulk supplement companies like BulkSupplements or PureBulk will sometimes have the supplements in gelatin capsules, with NO OTHER INGREDIENTS. We buy all those up in large quantities.
All the celluose today being used in nutreceuticals and pharmaceuticals are all nano. The methods are going to a “nano delivery” and this is also being utilized in vaccines/chemtrails and in a lot of health supplements which when consumed aggregate and agglomerate and morph and get activated with almost any form of frequency. And it begins it’s assembling and as a result it densifies even more. Tony Pantalleresco's website augmentinforce.com has several links on the topic and yes you can get this out but with great difficulty. Cellulase and hemi-cellulase enzymes (totally different!) Will help digest cellulose and start breaking it up. I wrote an article called "Hardening of the Body" which covers this and other forms of buildup like AGEs, cellulose buildup, myxedema, hardened firbrin and more, and the different types of supplements, herbs, and essentials oils to help dissolve and release all this hardening. Also anti-nano buckets and other forms of PEMF devices help move the nano out.
The best way to stop this insanity is to NEVER buy from these companies and/or quit promoting them to begin with. If we all do those two things, then they might just get the message.
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