Studies have shown that those who have a positive spiritual belief are at lower risk for mental illness, and that practicing meditation, and prayer can help improve cognition and memory.
In this episode, we'll be discussing belief in a loving God, a healthy worldview, prayer and meditation. Regardless of your religious or non-religious views, we hope you'll watch it with an open mind and take from it what works for you.
Episode 7 will be starting soon, so be sure to watch Episode 6 while you still can.
Save this link for Episode 7.
Wishing you happiness,
Your host,
Jonathan Otto
Producer of Depression & Anxiety Secrets
P.S. If you're ready to take charge of your mental health, I urge you to support our mission and take advantage of the savings (up to 67% off) you'll receive when you purchase a Depression & Anxiety Secrets Silver, Gold, or Platinum package.
In your package, you'll get:
55 Full-length expert interviews and transcripts
55 Expert interviews “Key Takeaways”
6-week Depression & Anxiety Recovery Protocol, with videos and written guides
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Buy One/Give One Buddy Pass of your package
+ more with the Platinum package (like getting a free extra printed book & DVD set, our special gut-brain health recipe book & extra DVD documentaries!)
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