Monday, April 24, 2017

Global Stress Summit Day 1: Welcome to Day 1!

The Global Stress Summit started today!  Learn to address, control and benefit from #stress! http://healthaffiliate.center/13197-7.html




Your host of The Global Stress Summit, Dr. Heidi Hanna, was diagnosed with a “worrying problem” at age 12 that caused chronic stomach pain, panic attacks, clinical depression and periodic fainting spells. Decades later, she learned that her reaction to stress triggered a unique (and often misdiagnosed) response, leading her on a journey to uncover the mysteries of stress on the body and brain. Stress can impact you in many different ways, making it critical to carefully navigate this potentially damaging ailment. The Global Stress Summit is here to help!




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Ken Druck, PhD
Courageous Living: Turning Adversity into Opportunity

What You'll Learn -
Developing resilience from experience
“5 Honorings” of dealing with traumatic loss Redefining and recontextualizing loss

Visit this speaker's website:  http://www.kendruck.com/

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Ian Robertson, PhD
Stress Test and Performance Under Pressure

What You'll Learn -
What is truly shaping gene expression?
Critical importance of the “B” in CBT
How brain chemistry impacts stress

Visit this speaker's websites:
http://www.ianrobertson.org/
http//www.gbhi.org/index.html

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Herbert Benson, MD
Journey to the Relaxation Response

What You'll Learn -
The 3 legs of health/wellbeing How to evoke a relaxation response Impact of meditation at the genetic level
Visit this speaker's website:  http://www.bensonhenryinstitute.org/

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Robert Sapolsky, PhD
Why Zebras Don’t Get Ulcers!

What You'll Learn -
Difference between stressors and stress response
The impact of stress on homeostasis
Resources for stress management

Visit this speaker's website:  http://www.thegreatcourses.com/professors/robert-sapolsky/?pid=124

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Bruce McEwen, PhD
Stressed Vs. Stressed Out

What You'll Learn -
Allostatic load and impact on your body
Influence of early life experiences on stress
Cortisol and circadian rhythm on stress response

Visit this speaker's website:  http://www.hopefordepression.org/

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Commentary & Thoughts:

As time permits.


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Salt In Yourself