Staying Active While Shut-in

So we were talking to my hubby's eldest son, my stepson, and he asked what were we doing for exercise.  And that's besides going up and down the stairs all day long.

Because who wants to end up like these guys?...

Some things we have and some, we used to have at one time or another, and need to get again one of these days.

Here's what we have we can use now...


Joe Weider 5-Minute Body Shaper...

This is vintage.  LOVE the vintage stuff.  Yes, I have one.  :)

Joe Weider's 5 Minute Body Shaper Workout Exercise Rope

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Easy Curves...

Yes, I actually have this one too...

Official Site:  https://www.easycurves.com/

Easy Curves Kit by Easy Curves
https://amzn.to/2RyqA58

The Secret is... Easy Curves' unique dual-direction resistance that firms and sculpts beautiful bustlines through a full range of motion.

Easy Curves at Work
https://www.youtube.com/watch?v=mVyWGUgL-XA

Easy Curves Commercial
https://www.youtube.com/watch?v=8ur9piNe4fs





And yeah, this thing will also work your arms as well.

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Joey Atlas Workout:

Joey Atlas The Ultimate Leg Butt Hip & Thigh Makeover

eBay
Amazon:  https://amzn.to/3b9GQRG

Need one of those step-up platforms on for some of the exercises. 

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Chi Machine and WBV (Whole Body Vibration):


both work for circulation and the WBV also helps with Sympathetic.  The Chi Machine gives one a massive rush of oxygen at the end of 10 minutes.

https://www.chimachine4u.com/chimachine.html

I lucked out and got mine from Craigslist a LONG time ago.

Whole Body Vibration

Portable is something like this one...

https://amzn.to/2y71683

The following I used to have and/or have yet to get.

Bullworker...

Used to have this YEARS ago, but lost it due to always moving around.  Loved it.

Bullworker:
https://www.bullworker.com/

Bullworker 36" Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
by Bullworker
https://amzn.to/3a6tJiR

Bullworker 20" Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
by Bullworker
https://amzn.to/2Xu6vR6

Bullworker 36" Bow Classic -Full Body Workout- Compact Home Exercise Equipment
On eBay 

eBay Search


Bullworker Pro Official Commercial - As Seen On TV




This one actually looks more like the one I had....

Exercise Bands...

https://amzn.to/2V5vjgL

Total Gym:

Total Gym:  https://totalgym.com/

https://amzn.to/2Xv5Uyt

Lower Back Extension...

https://amzn.to/2Rt4915

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The Step Platforms

eBay and Amazon

And free weights, like 5 lbs, 3 lbs, and 10 lbs, which we have the 10 pounders.

NCR Practitioners / Naturopathic Doctors LOVE Working Out...

PROMOTING REAL WOMEN: WNBF Pro Jillian Teta Interview...:  When Jillian Teta contacted me about an interview I just had to look at her picture to know I wanted her to do one. But then I found out she works with Jill Coleman and the Jill Fit team, and then I really wanted her. They are a great group of girls who I highly respect. Learning a little about Jillian, I can easily see she is an asset to the team and a great representative for them. Jillian is clearly capable of so much, and I am excited to see what she does on stage this year.

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Jillian Teta is also a naturopathic doctor and has a clinic in NC.  Not only that, she's also an NCR (Neurocranial Restructuring) practitioner/doctor.  She's BFF with my NCR doctor Hillary Lampers, ND, who also competed a couple of times.   Besides her body, you can look at her facial structure and it's apparent that she's having regular NCR.

Heavy duty lifting

LOOK at that awesome facial profile and strong body!

Jillian’s personal story on how she came to NeuroCranial Restructuring

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JillFit.Physiques: The Doctor is in…a bikini?!..: We are so excited to bring this story to you today! This is the transformation story of Hillary Lampers: doctor, long time friend of JillFit Coach Jillian Teta, and a newbie to the world of bikini competition.  Hillary’s story is such a powerful one, to which I am sure many can relate. In only months, Hillary transformed her body, mind and spirit with weight training and clean nutrition–not to mention brought home some serious hardware at this years Emerald Cup Competition in Seattle, WA.  Here is Hillary’s story, I hope you derive as much inspiration from it as I did! ox Jill

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Hillary Lampers, ND is a naturopathic doctor and NCR doctor in the Seattle, WA area.  Her clinic is Sky Valley Healing Arts / Northwest Neuro-Cranial Medicine, LLC

She is the lovely beauty and great naturopathic physician whom has corrected my skull and facial features since Spring of 2012.  I've had three years of NCR, and since I'm nowhere near done, will continue to receive NCR sessions along with my ABC (Advanced Biostructural Correction) treatments.

Here is a before and after pic of her before NCR and afterwards...

As pretty as she already was, she too, has changed her facial structure for the better.

Dr. Hillary's Condition:

Due to head mal-adjustment as "forceps baby", several car accidents and slowly degenerating misalignments, my headaches and head pressure grew unbearable - even with chiropractic adjustments, acupuncture, massage and daily pain medication.

Treatment Results:

My head pressure was relieved after just three sessions with my mentor - Dr. Dean Howell, ND. Since then and through multiple treatments, my face has completely changed to a more attractive and usable symmetry, my posture is better, and I no longer require expensive orthotics. Oh - did I mention that I became a Naturopathic Doctor because of NCR? :)

Showing off a couple of Hillary's Body Building pics too.

At some point, I'll be posting the guys practitioners of NCR/ABC, etc... soon.

Sorry guys, they're both taken (as in married with children).  :)

Beginning Zumba Basics & Actual Zumba Class with Gigi at Fitness

This first video is very helpful in beginning Zumba classes. She breaks the steps down and then do the move. It's great to repeat video if need be, until the steps and moves are learned.



This is an actual Zumba Class. LOVE the Zumba cargo pants and capris.



Now THIS is what I'm talking about! This is just one song and my favorite zumba song too, btw. This gal is tight!

Zumba

Oh ho yes!

We are all doing Zumba here. It's awesome!

My sister does it, my daughter does it, Alena and Aria does it, and so does hubby.

Nothing no more fun that Shakin' Dat Ass!

Zumba = excuse for dirty dancing. Hehehe.