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Friday, June 24, 2016

The Fibro Fix Summit Day 6: Using “Food as Medicine” in your recovery

DAY 6 (June 25, after 10am US eastern)
Using “Food as Medicine” in your recovery. Sound dietary strategies, including the incorporation of a wide variety of fresh and low-sugar foods, and the use of medicinal spices will be explored by nutrition and diet experts. Regaining motion and flexibility and beginning to improve fitness level safely and without aggravating your condition will be presented.

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JJ Virgin
JJ Virgin, CNS, CHFS
The “Sugar Impact”
  • Can excessive sugar in your diet worsen your condition?
  • Foods to remove/reduce cravings and increase energy
  • The dietary approach that will strengthen your metabolism
Christa Orrechio
Christa Orecchio, CNC
Food as Medicine for Fibromyalgia
  • The BIG-5 healing foods to add to your diet
  • Food-lifestyle-emotional connections in the food as medicine approach
  • The BIG-5 healing foods to remove from your diet
Andrea Nakayama
Andrea Nakayama, CNC, CNE, CHHC
Lifestyle Medicine in Thyroid Disorders and Fibromyalgia
  • Links between thyroid disorders and fibromyalgia
  • Food as medicine in thyroid disorders and fibromyalgia
  • Becoming your best self advocate in recovery
Deirdre Rawlings
Deidre Rawlings, ND, PhD
Fibromyalgia: A Food and Lifestyle-Based Recovery
  • Food as medicine in fibromyalgia
  • Lifestyle changes that have real and rapid impact
  • Putting effective at-home recovery strategies into action
Roxanne Edrington
Roxanne Edrington, DC, CCN
Exercise, Motion and Fibromyalgia
  • Which exercises are safe for those with fibromyalgia
  • How to avoid pain/fatigue aggravation while regaining fitness
  • Attaining greater flexibility and strength while suffering



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Comments & Thoughts: 

A little behind in watching, since there are several in the same day.  Stay tuned for more commentary, but finally have the transcripts linked.


JJ Virgin, CNS, CHFS
The “Sugar Impact”

What You'll Learn -

 * Can excessive sugar in your diet worsen your condition?
 * Foods to remove/reduce cravings and increase energy
 * The dietary approach that will strengthen your metabolism

Transcript:  JJ Virgin, CNS, CHFS  (PDF)
Presenter Website: http://jjvirgin.com/

From her bio (PDF):  http://jjvirgin.com/docs/JJ-VIRGIN-FULL-BIO2015.pdf

Your body is not a bank account. It’s a chemistry lab.” — JJ Virgin

Celebrity Nutrition and Fitness Expert JJ Virgin is the four-time NY Times bestselling author of JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 WeeksJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 WeeksThe Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet
Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.

They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.

JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast. She shows people how to identify sneaky sugars, crush sugar addiction, and shift from being a sugar burner to a fat burner.

She is also the best-selling author of Six Weeks to Sleeveless and Sexy as well as a prominent TV and print media personality.

She speaks at major integrative medical and consumer conferences having shared the stage with Jack Canfield, Suzanne Somers, John Gray, Dr. Daniel Amen, and Brendon Burchard, and appears regularly in the media, including Public Television, Dr. Oz, Rachael Ray, the TODAY Show, Dr. Phil and Access Hollywood. JJ frequently blogs for the Huffington Post, Prevention, Dr. Oz’s
Sharecare, and numerous other publications.

JJ is creator of the 4X4 Burst Training Workout & co-starred in TLC’s Freaky Eaters.

She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh.

JJ is a board Certified Nutrition Specialist, board certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses and continues to learn every day to keep her audience up on the latest science.

“Superman” Brandon Routh
http://www.imdb.com/name/nm0746125/


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Christa Orecchio, CNC
Food as Medicine for Fibromyalgia

What You'll Learn -

 * The BIG-5 healing foods to add to your diet
 * Food-lifestyle-emotional connections in the food as medicine approach
 * The BIG-5 healing foods to remove from your diet

No transcript available for this one
Presenter Website: http://thewholejourney.com/

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Andrea Nakayama, CNC, CNE, CHHC
Lifestyle Medicine in Thyroid Disorders and Fibromyalgia

What You'll Learn -

    * Links between thyroid disorders and fibromyalgia
    * Food as medicine in thyroid disorders and fibromyalgia
    * Becoming your best self advocate in recovery

Transcript: Andrea Nakayama, CNC, CNE, CHHC  (PDF)
Presenter Website: http://www.replenishpdx.com/

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Deidre Rawlings, ND, PhD
Fibromyalgia: A Food and Lifestyle-Based Recovery

What You'll Learn -

    * Food as medicine in fibromyalgia
    * Lifestyle changes that have real and rapid impact
    * Putting effective at-home recovery strategies into action

Transcript:  Deidre Rawlings, ND, PhD  (PDF)
Presenter Website: http://www.foodsforfibromyalgia.com/

Author of the book:  Food that Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue



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Roxanne Edrington, DC, CCN
Exercise, Motion and Fibromyalgia

What You'll Learn -

    * Which exercises are safe for those with fibromyalgia
    * How to avoid pain/fatigue aggravation while regaining fitness
    * Attaining greater flexibility and strength while suffering

Transcript: Roxanne Edrington, DC, CCN  (PDF)
Presenter Website: http://www.drroxanne.com/



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